About me
Advance Practioner in Clinical Hypnosis and Neuro Linguistic Programming. Child Counselor.
Founder of Sattva Mann and a curious mind at heart.
Before I became a therapist, I was someone who overthought everything.I would replay conversations, and feel overwhelmed by my own thoughts. But instead of fighting my mind, I chose to understand it.I was truly fascinated by hypnotherapy, rewire limiting beliefs, cognitive restructuring, and emotional regulation techniques. By help of these modalities, we gently shape our emotions and thoughts.
That curiosity slowly turned into a professional purpose.
I create safe and confidential space for individuals to build emotional strength, regulate nervous system and build resilence.
My intension is simple:To guide individual their mindset from Confusion to Clarity with right tools.
Hi, I am Krisha Sanghavi
Play-based emotional expression
Science-rooted subconscious work
Safe space for self-expression and growth
Clarity-focused emotional healing
Our Services
A space to find the support you truly need
Gentle support for your child’s emotions and behaviour
I work with children aged 5–12 using child-friendly, evidence-based methods tailored to their unique developmental needs. My practice focuses on creating a safe, nurturing environment where your child can navigate challenges and build lasting emotional strength.
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• Self esteem
• Stress & anger management
•Behavioural issues
•Emotional Regulation
•Focus & Concentration
•Confidence Building
Play Therapy
Using play- the natural language of children, to help them process big emotions. It builds a safe bridge for communication and self-expression.
Art Therapy
Creative expression allows children to externalize worries that are hard to name. This gentle approach builds confidence and provides a calming outlet.
Counseling
A reassuring space for children to learn coping tools and resilience. Our sessions focus on fostering long-term emotional strength.
Start Your Journey
Email-
sattva.mann@gmail.com
Do i really need therapy?
It begins with a small step — reaching out. From there, we move at your pace, understanding your story and gently guiding you forward.
Is my information kept confidential?
Yes, your information is kept strictly confidential. It will only be shared if there is a concern about safety or as required by ethical guidelines.
Is hypnotherapy safe to use?
Yes, hypnotherapy is a safe and guided process that helps relax the mind and work with subconscious patterns in a controlled, comfortable way.
What is the cost per session?
The cost of each session is fixed for adults it is Rs. 1000 and for Teens , children it is Rs 800. If you were to opt for a package, you can get a discount for the same. Sliding Scale option available depending upon the slots. You can reach out to me at sattva.mann@gmail.com to inquire about the same.
Can therapy help with overthinking?
Yes, therapy can help you understand the patterns behind overthinking, calm racing thoughts, and develop healthier ways to respond to them.
How many sessions will I need?
Every journey is unique. It depends on your concerns, goals, and comfort with the process. Some may benefit from short-term support, while others may choose a longer, deeper journey. Typically, 6–8 sessions help you see changes and achieve 1–2 goals, depending on your needs.
Will i be updated about my childs progress?
Yes, parents are regularly updated about their child’s progress while also respecting the child’s comfort and confidentiality.
Is online therapy as effective?
Yes, online therapy can be just as effective as in–person sessions for many people. What matters most is the quality of the connection, the methods used, and how safe and comfortable you feel. With a quiet, private space and a stable internet connection, we can work on your thoughts, emotions, and patterns just as deeply as we would face–face.
How long are these sessions?
Sessions are typically 60 minutes for adults and 45 minutes for children, so there’s enough time to check in, explore what’s coming up, and close the session gently.
What is your cancellation policy?
You can cancel or reschedule a session up to 24 hours in advance at no charge. Cancellations made with less than 24 hours’ notice, or missed sessions, may be charged the full session fee. I understand that emergencies happen, so if something unexpected comes up, please reach out and we’ll do our best to find a solution.
Simple, gentle worksheets to help you slow down, self-reflect, and care for yourself.
Testimonials
I finally feel like someone understands how my brain works. Krisha made me feel safe and supported from our very first session.
★★★★★
Anonymous
The change in my daughter's confidence is incredible. She actually looks forward to her weekly sessions and the creative art therapy.
★★★★★
Parent of 10-year-old
I was skeptical about hypnotherapy, but it has completely shifted the way I handle anxiety. I feel much more grounded now.
★★★★★
Anonymous
THIS IS ME