Hi, I'm Krisha Sanghavi
Advance Practioner in Clinical Hypnosis and Neuro Linguistic Programming. Child Counselor. Graphologist.
Founder of Sattva Mann and a curious mind at heart.
Before I became a therapist, I was someone who overthought everything. I would replay conversations, and feel overwhelmed by my own thoughts. But instead of fighting my mind, I chose to understand it.
I was truly fascinated by hypnotherapy, rewire limiting beliefs, cognitive restructuring, and emotional regulation techniques.
By help of these modalities, we gently shape our emotions and thoughts.
That curiosity slowly turned into a professional purpose.
I create safe and confidential space for individuals to build emotional strength, regulate nervous system and build resilence.
My intension is simple:
To guide individuals shift their mindset from
Confusion to Clarity with right tools.
Our Services
A space to find the support you truly need
Stress & Burnout
Navigate academic and life pressures with effective coping strategies.
Anxiety & Panic
Find calm and reclaim control over intrusive thoughts and physical tension.
Overthinking
Break the cycle of rumination and find clarity in your daily decision making.
Building Resilience
Develop the inner strength to bounce back from life's inevitable setbacks.
Emotional Regulation
Understand and manage your moods for more stable relationships and well-being.
Self-Worth
Overcome social anxiety and build authentic connections with confidence and worth.
Focus & Clarity
Helping you clear mental clutter and focus on what truly matters..
Nervous system Regulation
Guiding your nervous system back to balance and ease
Children’s Therapy
(Ages 5–12)
Gentle support for your child’s emotions and behaviour
I work with children aged 5–12 using child-friendly, evidence-based methods tailored to their unique developmental needs. My practice focuses on creating a safe, nurturing environment where your child can navigate challenges and build lasting emotional strength.
.
• Self esteem
• Stress & anger management
•Behavioural issues
•Emotional Regulation
•Focus & Concentrat
How I Work With Children
Play Therapy
Using play- the natural language of children, to help them process big emotions. It builds a safe bridge for communication and self-expression.
Art Therapy
Creative expression allows children to externalize worries that are hard to name. This gentle approach builds confidence and provides a calming outlet.
Counseling
A reassuring space for children to learn coping tools and resilience. Our sessions focus on fostering long-term emotional strength.
The Heart of Sattva Mann
Our values are the groundwork for restoration, specifically designed to support the unique emotional landscape of teens and young adults.
Empathy
Building a sanctuary where every teen feels genuinely heard and held.
Growth
Evidence-based neural rewiring tailored for the transition into adulthood.
Integrity
Stripping away performance to lead you toward authentic self-discovery.
Resilience
Stripping away performance to lead you toward authentic self-discovery.
Start Your Journey
The Heart of Sattva Mann
Our values are the groundwork for restoration, specifically designed to support the unique emotional landscape of teens and young adults.
Empathy
Building a sanctuary where every teen feels genuinely heard and held.
Growth
Evidence-based neural rewiring tailored for the transition into adulthood.
Integrity
Stripping away performance to lead you toward authentic self-discovery.
Resilience
Stripping away performance to lead you toward authentic self-discovery.
Start Your Journey
The Heart of Sattva Mann
Our values are the groundwork for restoration, specifically designed to support the unique emotional landscape of teens and young adults.
Empathy
Building a sanctuary where every teen feels genuinely heard and held.
Growth
Evidence-based neural rewiring tailored for the transition into adulthood.
Integrity
Stripping away performance to lead you toward authentic self-discovery.
Resilience
Stripping away performance to lead you toward authentic self-discovery.
Start Your Journey
The Practice We specialize in helping teens and young adults navigate these key emotional and mental hurdles through modern, evidence-based therapy and therapeutic tools.
Cultivating Mental Wellness for Young Minds
Sattva Mann is a sanctuary dedicated to the emotional well-being of teens and young adults. We blend evidence-based psychological therapies with restorative relaxation techniques, providing a gentle yet powerful space for healing and authentic growth in an increasingly complex world.
Guided Sessions for Healing
Embark on a transformative journey with our specialized therapies for young adults. Each session is designed to foster resilience, self-discovery, and lasting mental wellness.
THIS IS ME